It's all possible with the right coach.

Your right coach is right here.

Parvin Ataei, CHHC, MBBS, AADP

Certified Holistic Health Coach

certified ~ trained, tested and credentialed

holistic ~ treatment of the whole person: physical, mental, emotional, spiritual

health ~ whole-life wellness

coach ~ teacher, motivator, guru

How well do you feel?

a) I enjoy consistent, clear-headed energy all day and night.

b) Caffeine is my best friend.

c) Can I lie down now?

How well do you sleep?

a) I fall asleep quickly, sleep deeply and awaken refreshed.

b) A good night’s sleep is 6 hours. Okay, 5.

c) Insomnia is killing me.

How clear is your thinking?

a) Crystal clear. I learn easily, process quickly, recall accurately and make excellent decisions.

b) It’s pretty foggy and getting worse.

c) What was the question?

How is your mood?

a) Wonderful! Life is fantastic! Thanks for asking!

b) My hormones are raging: stand back.

c) I’m too depressed to answer that.

How do you want to feel?

a) Exactly the way I do now.

b) Better than I do now.

c) A thousand times better than how I feel now. I want a high-energy, creative, productive, satisfying life and I’m willing to do what it takes to make that happen. Help!

If you answered straight A’s, congratulations—you are wellness personified!

If you checked B’s and C’s, take heart: it can get better. You can get better. Let’s start!

Easily. Honestly. Organically. With mutual respect, a common goal and great big doses of joy.

Because really, what feels better than feeling great? And what’s more fun than getting there?

Your personalized wellness program includes 12 one-hour sessions. We meet—in person, on the phone or by Skype—twice a month for six months. Research shows that a minimum of six months is needed to implement the necessary changes. Six months in which we’ll transform your health and your life.

We’ll start with your written health history. Recent lab tests can help: as a trained doctor, I can interpret them properly. 

We’ll look at your diet and begin incorporating fresh, organic, vitamin- and mineral-rich proteins, vegetables, fruits and whole grains. If you have food allergies or sensitivities we’ll start to identify them and steer you toward delicious foods that will boost your brain, increase your energy and enhance your life.

Need to lose weight, gain weight or maintain a 

healthy weight? We can do that. Want to wean off sugar and eliminate food cravings? We can do that, too.

This is not a one-diet-fits-all regimen. You are an individual and I will treat you that way, each step of the way. My coaching is all about bio-individuality.

We are what we eat, and we are also what we think, what we do and how we feel. To achieve whole life wellness—holistic wellness—we’ll take a look at your work, your relationships and your spiritual connection. Together, we’ll identify and embrace the people, places and things that increase your energy, and let go of those that diminish it.

How’s your sleep? Are you falling asleep easily after a day well spent and waking each morning refreshed, restored and ready to go? Let’s get you sleeping.

Are you laughing? Laughter is essential to true health and happiness. Let’s get you laughing.

Together, we can transform your health and your life. Call me.

Your wellness guru is in.